About Dr. Jane Helle
Stress Management Techniques, Hypnotherapy Cd, Self Help - River

Dr. Helle has been providing self-transformation services to people of Spokane, WA in the Inland Empire for over two decades. She is the owner of Introspect and Inlitenmnet, which produces motivational CDs and MP3 download audio selections.

  After receiving her bachelor of science degree at Santa Ana California, she received her Doctor of Philosophy degree from the American Institute of Hypnotherapy.  Dr. Helle also has a scholarly background in philosophy, behavioral motivation, neuro-linguistic programming, human consciousness, art, sociology and psychology. Dr. Helle is also a clinical practitioner of spiritual "Healing Energy" that works with the bodies aura to cleanse and balance.

  She works with corporate groups and personal clients to assist them in achieving their goals. Jane has assisted the courts with jury selection and handwriting analysis and has served as Vice President of the Washington State Hypnosis Association.



Change starts from the inside out.

  Our subconscious mind is the greatest gift you have ever been given. Now it is up to you to use this gift in the most effective way possible. Many books have been written about the power of Attraction. Such as " The Secret", " The Law of Attraction", "Real Magic". All of these ideas have been known and studied for thousands of years and still hold true today. Once you learn that you attract into our life exactly what you think about and give emotion to, then you can make the necessary changes to expand and heal your life.

Where your energy thoughts go, your results show.

   For some, it is difficult to just expect good things to happen. They have had painful past experiences and find it challenging to change their expectancy. People come to me when their life isn’t working. You may be feeling anxiety, stress or a lack of joy and disappointment. Perhaps, you need to change a habit that is effecting your health and self-esteem. You may have tried several different types of therapy and trying hypnosis could be your last resort, only to discover that hypnosis is an easy, exciting and relaxing way to start change. Hypnosis helps you make constructive choices in your life. You can become the person you want to be and know you are worthy of being happy.

Every day I get to meet with clients that have discovered how easy change can be when using their subconscious.

   For example, you may use Hypnosis, or Hypnosis Cd or MP3 for weight release. Hypnosis for weight release also works with many different diet programs. If you are on a special diet and finding it difficult to follow or stay motivated, hypnosis may be your answer. Hypnosis helps you release hurts from the past, have a healthy life in the present, and set goals for the future. My Hypnosis Cd’s or MP3's can help you make this happen.

  I will help you discover your own ability to make positive life changes. You will then expect good things to happen, stop negative thinking, and draw into your life all of the positive changes you desire.

Everything you want for yourself already lies within you.

  I lead you into the experience of Hypnosis and you make it happen. It is a win, win situation. All Cd’s or MP3's have been designed like a personal session and will help you achieve lasting success.

Best regards and Excitement for the new life that awaits YOU,

Dr. Jane Helle


Disclaimer Hypnosis has many beneficial effects, however, hypnosis is not a substitute for appropriate medical attention. Information and products offered here are not intended to diagnose, treat, cure, or prevent any disease or illness.  When dealing with physical and/or mental illness or disease, always consult a qualified physician or therapist.  Hypnosis audio selections are not recommended for people suffering from mental disorders or illness.

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State of Washington Department of Health
Client and Counselor Responsibilities and Rights

Never listen to hypnosis recordings while driving a car or operating machinery.  When listening to hypnosis recordings, choose an environment that is quiet and safe.